Sunday- August 18, 2013

EMOM 15

2 Power Snatch (165lbs/115lbs)

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** ALL EXTRA CREDIT IS OPTIONAL

EXTRA CREDIT

Westside
Week 2

Dynamic Upper

9 sets x 3 reps

65% straight weight

Bent Over Rows

4 sets

Hammer Curls

3 sets

ABS

Olympic
Clean & Jerk 
5x3 @ 75%

Thrusters
5x3 @ 75%