warm up
450m run
then...
40 burpees
WOD
21-15-9
Power snatch (95lbs/65lbs)
Pull-ups
For Time
POST SCORE TO COMMENTS
==============================================
** ALL EXTRA CREDIT IS OPTIONAL**
EXTRA CREDIT
Olympic
5X2 Snatch @ 85%
Endurance
800m sprint
2x
*rest as needed
Row
1000m row
2x
*rest as needed
Swim
800m swim
2x
*rest as needed
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