warm up
100m run
:20 rest
4x
Then...
warm up to starting weight
WOD
3-3-3-3-3
Hang Power Cleans
POST LOADS TO COMMENTS
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*ALL EXTRA CREDIT IS OPTIONAL*
CHOOSE ONE OR TWO FROM BELOW
Extra Credit
Westside
Max Effort
Slingshot bench
Accessory Work
Barbell Jm Press
3-5 sets x 3-5 reps
Triangle Push-ups
3 sets x 20 reps
100 standing DB triceps extensions
Laying side raise
3 sets x 20 reps
Endurance
50m sprint
Walk to start as rest
10x
Row
100m sprint
1 minute rest
8x
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