Thursday, November 22, 2012

Friday, November 23, 2012


Warm Up
2 x 200m Run
then...
10 Pass Throughs
6 Spidermans
2x
then...
2 min. Squat hold

WOD
AMRAP 9
9 Pushups
9 Squats
9 Box Jumps (24/20)

POST SCORE TO COMMENTS
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)