Saturday, November 10, 2012

Sunday- November 11, 2012

That's what "staying tight" looks like!
Warm Up
450m run
then...
5 spidermans
5 knee jumps
3x

WOD
450m run
50 squats
5 rounds for time

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1 comment:

  1. I'm keeping this one tucked away for the future. I did 2 WOD's today and I'm doing 2 tomorrow. I have this OCD thing where I feel I need to "catch up". It's stupid, but I'm busting my ass so whatever.

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