Saturday, November 17, 2012

Sunday- November 18, 2012

That is a good looking squat!!!

warm up
200m run
:30 rest
3x
then...
8 spidermans
8 pass throughs
8 squats
3x

WOD
AMRAP 15 
5 reps power clean (135lbs/95lbs)
5 burpees
5 reps thruster (135lbs/95lbs)
5 burpees
POST SCORES TO COMMENTS
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)