Saturday, November 3, 2012

Sunday- November 4, 2012



warm up
100m run
4x
then...
10 ohs
8 dynamic toe touches
5 broad jumps
3x

 ” Afterburner “
5 Rounds For Time:
12 Thrusters (65lbs/45lbs)
200 Meter Run
*WOD courtesy of CFNE

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3 comments:

  1. TerryNovember 5, 2012 at 8:44 AM

    Terry - 12:42 Rxd

    ReplyDelete
  2. Fifty BarbellNovember 5, 2012 at 9:27 PM

    Peanut- 10:10 Rx

    ReplyDelete
  3. EmilyBNovember 7, 2012 at 1:13 AM

    I had to change a bit, can't do weights and running together...

    12 Thrusters 20Kg (44#)
    30 DUs
    5RFT: 6:55

    ReplyDelete

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