warm up
100m run
3 pull ups
7 push ups
10 squats
3x
WOD
10 Handstand Push Ups
15 Wall Balls (20, 14)
20 Kettlebell Swings (53, 35)
25 Deadlifts (185, 135)
100 Double Unders
25 Deadlifts (185, 135)
20 Kettlebell Swings (53, 35)
15 Wall Balls (20, 14)
10 Handstand Push Ups
20 Kettlebell Swings (53, 35)
15 Wall Balls (20, 14)
10 Handstand Push Ups
POST TIME TO COMMENTS
Modified...
ReplyDelete10 HSPU
15 DB Thrusters 7.5Kg(16.5#)each *no 5Kg DB...?!?!
20 DB Swings 15Kg (33#)
25 Deadlifts 65Kg (143#)
100 DUs
...and reverse
18:25
I felt slow. I know I'm eating enough, but I'm getting skinny. My chest is all but gone and my pants aren't filled out :( and I feel fatigued during most workouts....which, I think, is why I love just doing strength, lots of rest time. I don't know...maybe it's mental and I need to get the heck outta China. 6 days.
21:50 (hr push ups)
ReplyDelete5 hspu 1st round, 1hspu 2nd round
Terry- 23:04. (HR, singles)
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