warm up
450m run
then...
8 spidermans
3 knee jumps
5 pass throughs
3x
EMOM 10
Perform 3 Power Cleans
*Use around 70-80% of 1 RM
POST SCORE TO COMMENTS
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*ALL EXTRA CREDIT IS OPTIONAL*
CHOOSE ONE OR TWO FROM BELOW
Extra Credit
Strength
Back Squat (cambered bar)
20 sets x 1 rep @ 82%
Accessory Work
1) 5 sets x 5 reps GHR
Was planning on doing this one yesterday. I went to karaoke w/ students around noon thinking we'd be back by 4pm-ish. NOPE....8pm.
ReplyDeleteHoly KTV Batman! It was SO FUN!
I'll get around to it after my dad leaves. He's only here for 36hours. Gotta soak it up!
Have fun with your dad!! We miss you here!
DeletePeanut- 8 rds @ 95#, 2rds @100# + 8 reps
ReplyDeleteI don't think I understand the scoring, but this is what I did...
ReplyDelete50Kg (110#) x 2rds
55Kg (121#) x 8rds
Was there something at the end I was suppose to do for reps?
La copie de la montre est très agréable, c'est un style haut de gamme.acheter des montres de luxe à bas prix J'aime vraiment cette réplique de montre. Le service en magasin est très bon, acheter du luxe richard-mille rm19 les montres la qualité de la montre est très bonne et le prix est très rentable, je pense que c'est très bon marché, de bonne qualité et à bas prix.
ReplyDelete