Warm Up
450m Run
then...
5 Jump Squats
4 Spidermans
10 PVC Tricep Extensions
3x
WOD
10 DB Thrusters (35/25)
50 Double Unders (150 singles)
8 DB Thrusters
40 DU (120 singles)
6 DB Thrusters
30 DU (90 singles)
4 DB Thrusters
20 DU (60 singles)
2 DB Thrusters
10 DU (30 singles)
For Time
POST TIME TO COMMENTS
10:09 (35#, mostly singles)
ReplyDeleteApproximately 20 double unders completed
12.5Kg (27.5#)
ReplyDelete6:26
So awkward with DB. It's good though, really shows my unevenness shining through.
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ReplyDelete