Sunday, November 18, 2012

Monday, November 19, 2012


Warm Up
450m Run
then...
15 Squats
10 Double Unders
5 Inch Worms
3x

WOD
AMRAP 12
15 OH Walking Lunges (45/25)
12 HR Pushups
9 Tuck Jumps 

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2 comments:

  1. DrakehNovember 19, 2012 at 9:50 AM

    4+31(45#)

    ReplyDelete
  2. EmilyBNovember 19, 2012 at 7:49 PM

    I DID 2 STRICT PULL-UPS IN A ROW TODAY!!! At first, I did 6 kipping in a row and was like, "I wonder...", so I rested and then tried. It is a momentous day.

    Back Squat:
    5x4 80Kg (176#)

    WOD:
    20Kg (44#)
    4rnds + 8reps

    Hip Ext:
    5x5 20Kg (44#)

    ReplyDelete

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