Sunday, November 11, 2012

Monday, November 12, 2012


Warm Up
4 x 100m jog
then...
5 inch worms
4 Spidermans
3x

WOD
50 Squats
400m Run
40 HR Pushups
400m Run
30 Burpees
400m Run
20 Situps
400m Run
10 Pullups
400m Run
For Time

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1 comment:

  1. EmilyBNovember 17, 2012 at 12:30 AM

    20:04

    *facepalm* I just realized I did regular push-ups and it was supposed to be HR push-ups.

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