FIFTY BARBELL
Friday, November 30, 2012
Friday, November 30, 2012
Warm Up
4 x 100m Run
Then...
12 Squats
4 Spider-Man's
3x
WOD
15 OH Walking Lunges (45/25)
20 Sit-ups
10 Burpees
4 rounds for time
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2 comments:
Drakeh
November 30, 2012 at 12:38 PM
10:24(45#)
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Unknown
December 1, 2012 at 12:24 PM
Since I couldn't make it to class today, did this WOD at home.... 8:10 (25#)
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10:24(45#)
ReplyDeleteSince I couldn't make it to class today, did this WOD at home.... 8:10 (25#)
ReplyDelete