Tuesday - October 29, 2019

warm-up

450m run

then...

EMOM 8 

"Cindy"

WOD

AMRAP 5

Squat Cleans (155lbs/110lbs)

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Westside

Dynamic Effort Lower 

-Box Squats 

55% + Chains 

4 sets x 2 reps 

-Sumo Pulls

9 sets x 1 rep

-Sumo Dimels + Bands

3 sets x 20 reps

-KB Box Squats 

2 sets x 20 reps

-Back Extensions

1 set x 100 reps

-ABS