warm-up
450m run
then...
"Cindy"
WOD
AMRAP 9
3 toes to bar
6 power cleans
9 push ups
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Westside
Dynamic Effort Lower
-Box Squats
50% + Chain
6 sets x 2 reps
-Sumo Pulls
6 sets x 1 rep
-GHR's
3 sets x 6 reps
-Snatch Grip Extensions
3 sets x 8 reps
-Back Extensions + Ab Mat Sit Ups
3 sets x 50 reps each
-Leg Curls
100 reps
-ABS
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