Thursday - October 10, 2019

warm-up

450m run

then...

5 spider-mans 

5 pass throughs 

5 inch worms 

WOD

AMRAP 10

200m run

5 power snatch 

------------------------------------------------------

Olympic 

-Snatch w/blindfold 

10 sets x 1 rep @ 50% 

5 sets x 1 rep @ 55%

4 sets x 1 rep @ 65%

3 sets x 1 rep @ 75%