Saturday - October 26, 2019

warm-up

450m run

then...

8 - 200m sprints 

WOD

200m run

10kb swings 

3 rounds for time 

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Westside 

Max Effort Lower

-Box Squats + Chains 

-Sumo Pulls + Chains 

-Sumo Dimels 

3 sets x 20 reps

-Back Extensions + Ab Mats 

2 sets x 50 reps each 

-Leg Curls

100 reps 

-ABS