warm-up
450m run
then...
"Cindy"
7x
WOD
30 burpees
30 snatches (95lbs/65lbs)
For Time
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Westside
Dynamic Effort Lower
-Box Squats
-Sumo Pulls
-Conventional Pulls
3 sets x 1 rep
-GHR's
3 sets x 5 reps
-Snatch Grip Extensions
3 sets x 8 reps
-Back Extensions + Ab Mat Sit Ups
2 sets x 50 reps each
-KB Box Squats
2 sets x 20 reps
-Leg Curls
100 reps
-ABS
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