Tuesday - January 29, 2019

warm-up

450m run

then…

"Cindy"

WOD

AMRAP 10 

7 hang power cleans (135lbs/95lbs)

7 over bar burpees

7 K2E

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Westside 

Dynamic Effort Lower 

-Box Squats 

50% + Bands 

6 sets x 2 reps 

-Sumo Pulls 

6 sets x 1 reps

-Conventional Pulls 

3 sets x 1 rep 

-Sumo Dimels

3 sets x 10 reps 

-GHR's

3 sets x 5 reps

-Snatch Grip Extensions 

5 sets x 3 reps 

-Leg Curls 

100 reps

-ABS