warm-up
450m run
then…
"Cindy"
WOD
AMRAP 8
12 power snatch (75lbs/55lbs)
9 toes to bar
40 double unders
--------------------------------------------------------------
Westside
Dynamic Effort Lower
-Box Squats
55% + Bands
4 sets x 2 reps
-Sumo Pulls
9 sets x 1 rep
-Conventional Pulls
3 sets x 1 rep
-GHR's
3 sets x 5 reps
-KB Box Squats
3 sets x 20 reps
-Leg Curls
300 reps
-ABS
No comments:
Post a Comment