warm-up
450m run
then…
25 wall balls
25 toes to bar
WOD
3 power snatch (135lbs/95lbs)
6 OHS (135lbs/95lbs)
9 pull ups
5 rounds for time
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Olympic
-Snatch
5 sets x 1 rep @ 67%
3 sets x 1 rep @ 70%
2 sets x 1 rep @ 85%
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