Thursday, January 3, 2019

Thursday - January 03, 2019


warm-up
450m run
then…
"Cindy"

WOD
30 power snatch 
30 burpees

------------------------------------------------------

Olympic 
-Snatch 
3 sets x 2 reps @ 65%
3 sets x 2 reps @ 75%
3 sets x 2 reps @ 78%
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)