Saturday - January 26, 2019

warm-up

450m run

then…

7 putting on your pants

7 dynamic toe touches

100m run

WOD

5 clean & jerks (135lbs/95lbs)

25 double unders 

6 rounds for time 

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Westside 

Max Effort Lower 

-Box Squats + Chains 

-Sumo Pulls 

-Conventional Pulls 

3 sets x 1 rep 

-GHR's

4 sets x 7 reps 

-Snatch Grip Extensions 

3 sets x 6 reps 

-Blob Deads

-Leg Curls 

100 reps

-ABS