Tuesday - December 25, 2018

warm-up

450m run

then…

"Cindy"

WOD

50 clean & jerks 

for time 

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Westside 

Dynamic Effort Lower

-Box Squats 

60% + Bands

3 sets x 2 reps

-Sumo Pulls

9 sets x 1 rep 

-Conventional Pulls 

3 sets x 1 rep

-GHR's

3 sets x 8 reps

-Snatch Grip Extensions

3 sets x 8  reps

-KB Box Squats 

2 sets x 20 reps 

-ABS