Saturday - December 15, 2018

warm-up

450m run

then…

5 spider-mans

6 inch worms

7 pass throughs

WOD 

30 power cleans

30 burpees

800m run

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Westside 

Max Effort Lower

-Box Squats + Chains 

-Sumo Pulls + Bands

-Conventional Pulls

-Sumo Dimels

3 sets x 20 reps

-Snatch Grip Extensions

3 sets x 10 reps

-ABS