warm-up
450m run
then…
5 spider-mans
6 inch worms
8 pass throughs
WOD
10 goblet squats
10 kb swings
100m run
AMRAP 10
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Westside
Max Effort Lower
-Box Squats
straight weight
-Sumo Pulls
-Conventional Pulls
3 sets x 1 rep
-GHR's
3 sets x 5 reps
-45 Degree Deads
5 sets x 3 reps
-Leg Curls
100 reps
-ABS
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