Thursday - December 06, 2018

warm-up

450m run

then…

4 spider-mans

6 pass throughs

8 inch worms 

WOD

AMRAP 10

10 kb swings 

15 burpees 

----------------------------------------------

Olympic 

-Snatch 

3 sets x 1 rep @70%

3 sets x 1 rep @ 80% 

3 sets x 1 rep @ 90%