Tuesday - December 04, 2018

warm-up

450m run 

then…

"Cindy"

WOD 

21-15-9

over bar burpees

 push press (75lbs/55lbs)

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Westside 

-Box Squats 

60% + Bands

3 sets x 2 reps

-Sumo Pulls 

9 sets x 1 rep

-Conventional Pulls 

3 sets x 1 rep

-GHR's

3 sets x 7 reps

-45 Degree Deads

3 sets x 5 reps 

-KB Box Deads

2 sets x 20 reps

-Blob Deads 

2 sets x 20 reps

-ABS