warm-up
450m run
then…
50 flutter kids
WOD
10 kb swings
10 pull ups
5 rounds for time
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Westside
-Bench + Bands
10 sets x 3 reps
-Laying Extensions
3 sets x 8 reps
-Bent Over Rows
30 reps
-Dips On Bar
-Machine Extensions
2 sets x 20 reps
-Face Pulls
50 reps
-ABS
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