Saturday - November 18, 2017

Westside 

Max Effort Lower 

-Box Squats 

Heavy Bands 

-Sumo Pulls 

-Conventional Pulls 

3 sets x 1 rep 

-GHR's

3 sets x 5 reps 

-Snatch Grip Extensions 

3 sets x 3 reps 

-Blob Deads 

-Leg Press

-ABS