450m run
then…
"Cindy"
WOD
5 thrusters
10 burpees
5 rounds for time
----------------------------------------------------
Westside
Max Effort Lower
-Box Squats + Dynamic Bands
-Sumo Pulls
-Conventional Pulls
3 sets x 1 rep
-3 Super Sets
3 GHR's
7 Snatch Grip Extensions
15 Back Extensions
-Blob Deads
-ABS
No comments:
Post a Comment