Saturday - Novmeber 25, 2017

warm-up

450m run

then...

"Cindy" 

WOD 

AMRAP 10 

10 kb swings 

10 goblet squats 

10 burpees

100m run

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Westside 

Max Effort Lower

-Box Squats + Bands 

2 reps

-Sumo Pulls 

-Conventional Pulls 

3 sets x 1 rep

-GHR's 

3 sets x 6 reps

-Snatch Grip Extensions 

3 sets x 6 reps 

-Blob Deads

-Leg Press

-Leg Curls 

-ABS