warm-up
450m run
then...
50 toes to bar
WOD
15-20-25
sit ups
shoulder to overhead (135lbs/95lbs)
front squats (135lbs/95lbs
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Olympic
1 set x 10 reps @ 50%
1 set x 5 reps @ 55%
Then..
1 rep @ ...
75%
80%
85%
90%
95%
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