Tuesday - March 28, 2017

warm-up

450m run

then…

50 wall balls

WOD 

15 power snatch 

15 squat snatch 

For Time (135lbs/95lbs)

---------------------------------------------------------------------

Westside

Dynamic Effort Lower 

-Box Squats 

60% + Bands

3 sets x 2 reps

-Sumo Pulls 

9 sets x 1 rep 

-Conventional Pulls 

3 sets x 1 rep

-45 Degree Deads 

3 sets x 8 reps 

-Blob Deads 

-Lunges

-Leg Press

-ABS