Saturday - March 03, 2017

warm-up

450m run

then...

100m run 

8 dynamic toe touches 

4 knee jumps 

WOD 

75 thrusters (75lbs/55lbs)

For Time 

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Westside 

Max Effort Lower 

-Box Squats + Bands & Chains 

-Sumo Pulls + Chains 

-Conventionals 

-GHR's 

3 sets x 4 reps

-Snatch Grip Extensions 

3 sets x 7 reps

-Blob Deads 

-Leg Press 

-Lunges

-ABS