Saturday - March 25, 2017

warm-up

450m run

then...

50 wall balls

WOD

AMRAP 4

4 hang power cleans (95lbs/65lbs) 

4 over bar burpees 

Rest 4 minutes then repeat

--------------------------------------------------------------

Weatside

Max Effort Lower 

-Box Squats + Heavy Bands 

-Sumo Pulls + Chains 

-Conevntional Pulls

3 sets x 1 rep

-GHR's 

3 sets x 4 reps 

-Snatch Grip Extensions 

3 sets x 6 reps

-Blob Dead 

-Lunges 

-Leg Press 

--ABS