warm-up
450m run
then...
50 toes to bar
WOD
15-12-9
wall balls (20lbs/14lbs)
thrusters (75lbs/45lbs)
------------------------------------------------------------
Westside
Max Effort Lower
-Box Squats + Bands
-Sumo Pulls + Chains
-Conventional Pulls
-GHR's
3 sets x 4 reps
-Snatch Grip Extensions
3 sets x 4 reps
-Lunges
-Leg Press
-Blob Deads
-ABS
Great workout routine! Thanks for the share, will need to try this out today! Keep up the posts!
ReplyDeleteMargot