warm-up
450m run
then...
"Cindy"
WOD
For Time:
50 thrusters (95lbs/65lbs)
5 minutes rest
40 thrusters (95lbs/65lbs)
4 minutes rest
30 thrusters (95lbs/65lbs)
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Westside
-Box Squats
60% + Bands
-Sumo Pulls
9 sets x 1 rep
-Conventional Pulls
3 sets x 1 rep
-GHR's
2 sets x 10 reps
-Snath Grip Extensions
3 sets x 5 rep
-Blobs
2 sets
-Glute Bridges
100 reps
-ABS
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