Tuesday - August 16, 2016

warm-up

450m run

then…

"Cindy"

WOD 

"Randy"

75 power snatch (75lbs/55lbs)

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Westside 

Dynamic Effort Lower 

-Box Squats 

50% + Bands 

6 sets x 2 reps 

-Conventional Pulls 

3 sets x 1 reps 

-GHR's 

3 sets x 5 reps 

-Snatch Grip Extensions 

3 sets x 8 reps 

-Glute Bridges 

100 reps 

-ABS