Thursday - September 01, 2016

warm-up

450m run

then…

4 spider-mans

6 pass throughs 

8 dynamic toe touches

WOD 

For Time:

100m run

15 OHS

200m run

15 OHS

300m run

15 OHS

400m run

15 OHS 

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Olympic

-Snatch 

2 reps @ 60%

2 reps @ 65%

2 reps @ 70%

2 reps @ 80%