Thursday - August 11, 2016

warm-up

450m run 

then...

3 putting on your pants

4 pass throughs 

:30 squat hold

WOD

6 clean & jerks (185/135)

8 clean & jerks (175/125)

10 clean& jerks (165/115)

12 clean & jerks (155/105)

14 clean & jerks (135/95)

2 minutes rest between sets

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Olympic 

3 sets x 1 rep @ 65%

1 rep @ 75%

1 rep @ 85%