Thursday - January 28, 2016

warm-up

450m run

then…

4 spider-mans

5 pass throughs 

6 air squats 

WOD 

AMRAP 10

5 power cleans (135lbs/95lbs)

10 wall balls 

300m run

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Olympic 

-Snatch 

2 sets x 1 rep @ 70%, 80%, 85%