warm-up
450m run
then...
5 air squats
5 pass throughs
100m run
WOD
5 Rounds of "Cindy"
-5 pull ups
-15 push ups
-10 air squats
Then...
"Isabel"
30 snatches (135lbs/95lbs)
For Time
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Westside
Max Effort Lower
-Box Squats + light bands
15" box (13")
-Sumo Pulls
-Conventional Pulls (straight weight)
3 sets x 1 rep
-GHR's
3 sets x 10 reps
-Snatch Grip Extensions
2 sets x 6 reps
-Blob Deads
2-3 sets
-ABS
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