Thursday - January 21, 2016

warm-up 

450m run

then…

4 spider-mans

5 pass throughs 

6 inch worms 

WOD 

3 rounds for time 

10 wall balls (20lbs/14lbs)

10 snatches (135lbs/95lbs)

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Olympic

-Snatch 

8 sets x 1 rep @ 70%