Saturday - January 30, 2016

warm-up

450m run

then…
50 toes to bar 

WOD

AMRAP 10
1 squat clean (135lbs/95lbs)
1 power clean (135lbs/95lbs)

Score = Total Reps 

---------------------------------------------------------

Westside 

Max Effort Lower 

-Box Squats 

16" Box (14")
Boys - Cambered Bar 
Girls - SSB

-Sumo Pulls 

-Conventional Pulls

-GHR's

3 sets x 10 reps 

-Snatch Grip Extensions 

3 sets x 8 reps 

-Blob Deads 

2-3 sets 

-Glute Bridges 

100 reps 

-ABS