Thursday - January 14, 2016

warm-up

450m run

then...

4 spider-mans 

4 knee jumps 

4 pass throughs 

WOD
12-15-9
Push press (115lbs/85lbs)
Knees to elbows 

-------------------------------------------------------

Olympic 

-Snatch 

1 rep @ 65% 

1 rep @ 70% 

1 rep @ 75% 

1 rep @ 80%

1 rep @ 85%