Tuesday - November 10, 2015

warm-up

450m run

then…

"Cindy"

WOD 

10 clean & jerks (135lbs/95lbs)

5 burpees 

3 rounds for time

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Westside 

Dynamic Effort Lower 

-Box Squats 

50% + Bands 

12 sets x 2 reps 

-Sumo Pulls 

6 sets x 1 rep