Thursday - November 05, 2015

warm-up

450m run

then…

4 knee jumps

4 spider-mans

4 pass throughs

WOD

AMRAP 10

5 power cleans (135lbs/95lbs)

7 pull ups 

9 push ups 

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Olympic 

-Snatch 

2 sets x 1 rep @65%

2 sets x 1 rep @70%

2 sets x 1 rep @75%