Thursday - November 26, 2015

warm-up

450m run 

then...

10 - 100m sprints 

WOD

400m run 

15 power snatch (135lbs/95lbs)

400m run 

30 chest to bar pull-ups 

400m run 

15 front squats (135lbs/95lbs)

400m run 

-------------------------------------------------

Olympic 

-Snatch 

3 sets x 1 rep @ 75%

2 sets x 1 rep @ 85%

1 set x 1 rep @ 90% (only if snatches feel good)