warm-up
450m run
then...
60 toes to bar
WOD
7 rounds for time
7 power cleans (95lbs/65lbs)
7 thrusters (95lbs/65lbs)
7 bar facing burpees
----------------------------------------------
Olympic
-Snatch
5 sets x 1 rep @ 75% - light weight so try to be as perfect as possible with your technique
2 sets x 1 rep @ 80%
2 sets x 1 rep @ 85%
No comments:
Post a Comment